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My Background

I want to share a little more about myself. I earned a Masters of Science in Counseling at Sacramento State. I obtained my license to practice therapy in the State of California in 2018.  I have been working in the mental health field for over 25 years. I was led to the mental health field, following my heart and passion to work with domestic violence survivors after leaving my own abusive partner many years ago. I have worked with victims of violent crimes, homeless families, children in the foster care system as a counselor, advocate, and case manager.  I have been working with children and teens as long as I can remember (pictured to the left), and while this is my first passion, I have experience working with individuals af all ages with many different backgrounds. For the past1 years I have been a therapist for children and teens with significant emotional and mental health needs. I have also worked with adults in navigating safety and unhealthy relationships. I have listened, laughed, played, cried, guided, encouraged many clients and their family members. They in turn have encouraged and taught me more than I ever could have imagined about resilience, and the need for emotional safety and genuine connection. 

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My Therapeutic Approach

 I am a trauma-informed, solution-focused therapist. I am knowledgeable and experienced in many different models with my clients: CBT, DBT, TF-IPT, TF-CBT, ART, and traditional play therapy with my child and teenage clients. I do not believe it is in the best interest of clients to have them conform to our understanding. It is more vital to conform our understanding to our client's. I have learned to listen and let clients teach me what approaches/techniques are best for them.  I love to bring in creative outlets such as art, music and play to help clients open up more in the mediums that they feel comfortable with. 

I believe that vulnerability is the catalyst to lasting change for clients. I also believe in the power of a therapist's vulnerability to help client reflect, trust and share.  While there are limitations to what we share about ourselves in the therapy room, I have seen and experienced the power that creates a space that is safe when I come with a presence that is open and authentic. 

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